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Althea has created the perfect blend of city socializing and natural healing with her Panama Culture & Healing Retreat. Start your 7 days in Panama with an airport pickup and transfer to a poolside social in downtown Panama City. The next day enjoy a Panamanian breakfast, a city tour, and visit the Panama Canal. Afterwards, you'll be wisked to the coast to the Istmo Yoga Retreat Center where you will spend the next 5 days experiencing sunrise and sunset sessions on the soft white and black sand beach, meditating in the outdoor labyrinth, and doing yoga, pilates and self-healing Reiki in the yoga studio down the nature path from your cabin. Each day will be a different adventure as we spend time in the Embera Village eating and healing with an indigenous tribe, or exploring waterfalls in El Valle, the town built in the heart of a dormant volcano. Take a cooking class or explore the ocean in a SUP excursion (stand up paddleboard). It's all included in your registration! (See the full retreat itinerary below) Registration also includes three meals a day at Istmo Retreat Center and all airport/excursion shuttle transfers. Sunday June 23: Airport Pickups Poolside Socializing Welcome Dinner Meet & Greet Monday June 24: Poolside Morning Meditation Panama City City Tour & Lunch Shuttle to Istmo Retreat Center Property & Beach Tour Tuesday June 25: Sunrise Beach Meditation & Journaling Yoga SUP Paddleboard class Nighttime Workshop: Signs, Symbols & Magic Manifestation Wednesday June 26: Sunrise Beach Meditation & Journaling El Valle City Tour & Nature Hike Nighttime Meditation in the Labyrinth Thursday June 27: Indigenous Village Tour Nighttime Workshop: Chakras, Crystals & Stones Friday June 28: Sunrise Beach Meditation & Journaling Yoga Panamanian Cooking Class Workshop: Reiki Self Healing Free Night Saturday June 29: Sunrise Beach Meditation & Journaling Closing Session Last Family Breakfast & Checkout Shuttle to Panama City Remember that all listed activities are optional. You can skip any activity or tour listed and choose to sleep in, relax on the beach, or grab a paddle board and relax on the waves. It's all good on an Althea Retreat!

Location: Istmo Yoga and Adventure Retreat San Carlos, 8. | Start: 6/23/2019 3:00:00 PM End:
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Return to your senses with a SIMPLE AWARENESS YOGA RETREAT on the Caribbean Coast of Costa RIca, Three meals each day, yoga, mindfulness, beach walks, jungle experiences, Reiki, waterfalls, and more. 7 days in an eco-friendly resort

Location: Tierra de Sueno Retreat and Wellness Center, Costa RIca Playa Chiquita, 3. | Start: 4/13/2019 4:00:00 PM End:
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BBQFest da inicio a su temporada 2019 en su nueva casa Albrook Mall, es por ello que queremos que formes parte de esta nueva era. 3 de Febrero es la fecha.   POR PRIMERA VEZ en la Ciudad de Chitré, BB Ven con tu grupo de amigos y familia y goza de juegos, competencias y la mejor comida asada. 

Location: Chitré Avenida Paseo Enrique Geenzier Chitré, 6. | Start: 3/23/2019 11:00:00 AM End:
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Navigating My Life: A Pacific Panama Experience Returning for our third annual Sansara retreat!  Join experienced international teachers Dan Hines and Marcia Wilson for this unique themed Courage & Renewal®, yoga and surfing experience in sunny Panama. We will play and learn at Sansara Surf and Yoga Resort in lovely Cambutal. * Our registration deadline has passed but you may still be able to join us!! Sansara Resort is now handling any further registrations and you can contact them to see if any space is available and to book your spot. If you have made other arrangements with Dan, please contact him directly for more information! The theme guiding this exploration is Wayfinding: the traditional art and skill of navigating the open ocean. Sansara offers an inspiring beachfront location on the Pacific Ocean: waters where ancient navigation practices are being rediscovered among the Pacific Islands. The program brings together diverse lineages into a unified learning. Through daily yoga sessions, the Circles of Trust© Approach, surfing, journal writing, small group facilitation, and conversation, we will be attentive to our bodies, listen to our hearts and minds, and invite our personal narratives to speak to us. The stories and images of wayfinding practices will guide us as we learn how to better navigate the complex voyage of a human life. *Please note these travel days! Participants must plan to arrive in Panama City by Saturday, February 23, 2019 (many of us arrive earlier to explore the city!). You will need to plan a departure flight from Panama City on the morning of Sunday, March 3, 2019 at the earliest (as we arrive back in Panama City by the shuttle bus on Saturday evening. March 2, 2019.) 2019 Program Costs by Room Type: $1,690 USD Quad room (4 people sharing and 8 spaces total) $1,790 USD Triple room (3 people sharing and 3 spaces total) $2,050 USD Standard Double room (2 people sharing and 10 spaces total) $2,200 USD Deluxe Double room (2 people sharing and 2 spaces total) $2,435 USD Premium Double Suite (2 people sharing and 4 spaces total) *Please contact us if you would prefer a single occupancy room as this may be possible. What is included in the program costs? • 6 nights of luxury accommodations in our beachfront cabanas (Sunday night to Friday night)• Arrival day dinner and departure day breakfast• 3 healthy, balanced meals daily (5 days) • Transportation to and from Panama City to Sansara • 1 Complimentary Group Surf Lesson• Complimentary Rentals for SUP and/or Kayak• Unlimited use of snorkel gear, bicycles• Organic bathroom products shampoo/conditioner/soap• Hypoallergenic beddings and towels• Beach towels included in room What is not included in the program costs? • Airfare/Transport to Panama City and accomodations in Panama City• Travel insurance (recommended)• Gratuities• Alcoholic Beverages (option to include)• Snacks/Smoothies/Juices (option to include)• Additional excursions, surf school and/or rentals (option to include)• Items of a personal nature/souvenirs

Location: Sansara Surf and Yoga Resort Cambutal, 7. | Start: 2/24/2019 9:00:00 AM End:
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Our Advanced Business Case writing courses are designed to provide you with an understanding on how to write compelling business cases to best suit organizational objectives and achieve targets. This course helps you to sharpen your presentation skills and get the stakeholders on your side through our Compelling Advanced Business Case writing training. We are delighted to invite you, to attend our upcoming online classroom training, which allows you to attend all professional courses from anywhere at any time with our highly experienced trainers. Technocerts is the world’s largest training and certification providers and it delivers high-quality global training solutions, educational support and training for on-demand courses. We are respected by multinational organizations and we are the leading choice for innovative training solutions, delivering exceptional value. You will learn: • Introduction to business case writing • Top tips for business case structures • How to write compelling business case • How to save costs through efficiencies • How to maximize productivity and quality • Business case template • How to reduce risks with safety measures • Quantitative and qualitative benefits • Top tips to present your business case effectively • Cost & benefit analysis Registration Details: Course fee: USD 1299 || Course Duration: 16 hours Our Top Paying Professional Courses: Project Management: PMP, PgMP, PfMP, Change Management, PRINCE2 Training Agile Management: Agile and Scrum, PMI-ACP, CSPO, PSPO, Certified Scrum Developer, SAFe Agilist 4.5 Business Management: PMI-PBA, CBAP, Business Case writing Other Courses: Six Sigma (Yellow, Green and Black Belt), Financial Modeling With Excel, Big Data and Hadoop, Data Science Get the training from anywhere in the world We provide corporate training across the world. Most of the participants, organizations and clients choose us, to develop, update and enhance latest technological skills. It is necessary to provide training programs to your staff in regular interval, which will increase productivity to employers. Our corporate training allows participants to add specific business additions to make their organization more efficient and more profitable. Our In-house training allows our participants to select their preferable course and onsite training location. Our experienced corporate team understands your training expectations and helps you deliver custom corporate training programs. Corporate or Onsite training Features: • 97% customer satisfaction • Training with current relevance • Experienced trainers and accredited courses • Increase staff efficiency and productivity levels • Increase business growth • Training with real time examples • Competitive prices for all trainings and annual contracts Advantages to Organizations: • Help your organization stay competitive • Help your organization for faster business growth • Help your organization to prevent major errors • Onsite training Employees within an organization can discuss and share their innovative ideas, which will improve business productivity • Help your organization to save time and decrease cost Get the training the way you want it: • Classroom Training • Online classroom training • Online Training Kind Regards, Contact person: enquiry@technocerts.com || Contact Number: +14805829855

Location: Advanced Business Case writing Certification Training in Panama Panama City Panama City, 8. | Start: 2/21/2019 9:00:00 AM End: 2/21/2019 5:00:00 PM
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Location: TBC TBC Cerro de la Cruz, 8. | Start: 2/17/2019 12:00:00 AM End: 2/18/2019 12:00:00 AM
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AWAKEN TO THE TRUTH OF WHO YOU ARE at this All-Inclusive Exotic PANAMA RETREAT Between North and South America, Panama provides the perfect space to balance and awaken. Are you needing to honour the calling of your soul and take time to rejuvenate and reconnect with yourself?  Are you ready to end the inner conflict and love yourself in the deepest possible way?  Would you like more clarity around your life, your relationships and your purpose?                             Demos~Tools~Exercises~Meditations~Activations~Experiences RESET  by taking a break from every day life and gain clarity around your purpose and direction and improve your mental, physical and emotional well-being FREE YOURSELF with a variety of transformational tools to help you learn to live more freely and unconditionally NOURISH YOURSELF with delicious, wholesome and natural food, ocean swims, yoga, Qi Gong and amazing hikes COMMUNE with NATURE to reconnect with yourself and allow the exotic plants and animals to teach you how to live a more balanced, unconditionally loving and cooperative/ co-creative life  HEAL and RELEASE trapped emotions, old wounds and limiting beliefs. Rewire your mind's conditioning to sync up with the vibration of your Soul.   CENTER YOURSELF in the truth of who you are through grounding practises, meditation, and mindfulness EXPAND energetically while you experience a new culture AWAKEN and SEE life with "FRESH EYES":  New places and people awaken our senses, create new experiences and memories, and change our perspective on life. How can we use this experience to see our own lives with "fresh eyes?" CONNECT DEEPLY with who you really are and learn to truly 'see' others. TRUST yourself and know that you are guided as you hone your partnership with Divinity. GAIN CLARITY & DIRECTION moving forward in your life with newfound ease and flow EXPLORE the lush jungle, and get up close and personal with exotic monkeys on a tour of Monkey Island followed by a boat ride on lake Gatun/Panama Canal and possible Indian Village Tour. EXPERIENCE the culture, history and crafts of the indigenous communities. Reach a place of undeniable knowing that you are being guided every single moment of your life.  COME HOME to yourself in Panama then return home to Canada with a clean slate ready to be filled with new experiences that excite you and are deeply aligned with who you are.  1 on 1 coaching opportunities ~ Vulnerability without judgment ~ Clarity ~ Direction ~ Downloads   Investment in yourself: $2670.00 (Room, meals and excursion ). Flights not included. Payment Plans available upon inquiry Contact us for more information: carole@expandingforward.com or livingfromheartcenter@gmail.com TRIP PLANNER will be e-mailed to you upon registration with details to assist you with packing and preparation. Meet your Facilitators: Carole Forest Lewitski Carole is an Awakening Coach, writer, head facilitator who specializes in assisting individuals overcome fear or any limiting beliefs keeping them stuck or unable to move forward within all areas of their lives. She is a heart centered, intuitive mother of 8 and stays actively connected to her innate healing abilities through her gifts as an energy worker and Certified Awakening Coach. She has also hosted the Expanding Forward Blog Talk Radio Show. Carole’s biggest passion in life is relationship with Divinity and connection to what’s possible. She loves people and thrives in having honest conversations with whoever crosses her path. Her mission and passion is to be all that she can be; to live, dance and lean in to all that life presents to her and in the process, create a space for those around her to feel safe to do the same. www.expandingforward.com Jeri Tourand, B Ed. Jeri is a Self-Love and Forgiveness Coach, Author, Speaker, Zen Trilotherapy Practitioner and Trainer. She is the founder and head facilator of “Living from Heart Center” helping people awaken to unconditional Love and authentic self-expression! Jeri’s mission is to assist people in awakening to deep truth and remembrance of the Divine Love that they are, inspiring them to live life to the fullest, and courageously express their highest potential and truest nature. She has gained massive clarity over the years and moved through huge obstacles to become who she is today; assisting to awaken others with the truths that have transformed her. Jeri is able to coach people to work through their fears, open their hearts, bring clarity and awareness to their lives, and assist people in creating the life they dream about. Through life changing teachings and awakening experiences, Jeri’s clients often have a true spiritual awakening and gain the tools they need to live a happy, fulfilling life.  You are the one you’ve been waiting for. Working with Jeri, you can come to a place of inner peace and true happiness, thus leading the change for a better future for ourselves and our children…one of unity, peace and love. The time…is NOW. www.facebook.com/livingfromheartcenter Author Central: amazon.com/author/jtourand Testimonials: Working with Carole has been hugely pivotal in my growth and inner development over the last couple of years. She constantly helps me see things in a new light and come to know my own truth. She has helped me many times to reconnect with the deepest aspects of who I really am. Carole is a safe place and a completely accepting person. I am grateful every day for her voice and influence in my life! ~ Phoebe, Calgary Working with Carole was like a soul connection. She has a way of compassionately and kindly seeing through to the heart of a matter. Carole helped me move energy around places I felt ‘stuck’ and she asked me the questions that got me to shift my perspective around what was troubling me. She lovingly shook my tree so to speak and it was exactly what I needed so I could see what was holding me back. Thanks Carole, you have definitely remembered your calling! ~ Carrie, Toronto This course helps you know and love your inner self. The techniques are really motivational. I'm totally overwhelmed at this moment with the bonding of all these special people and getting re-birthed.  ~ Lyle, Edmonton I got the chance to express myself openly without judgement. I felt loved and respected. I got to go on a personal journey to remember my true self. I didn't feel alone. Genuine connections.  ~ Danny, Edmonton I wish for everyone who is hurting, expanding, wanting more out of life, healing, or wanting an open heart, to come to this workshop and be prepared to transform their life.  ~ Danielle, Edmonton I highly, highly encourage this for those who are searching for healing and change in their lives. Loved it!  ~ Wendy, Edmonton Looking back to that dark time in my life, I cannot thank Jeri enough or give enough praise to the work she does. In 4 short, long but short, months I have made incredible progress. More than I made in all my previous 20 some years of therapies combined.  I have had more earth shattering breakthroughs, more deep healing…more understanding of who I am than ever before.  I have stopped using drugs and alcohol, stopped gambling…stopped hating myself. And for the first time in my life I am feeling the unfamiliar, delicious, beautiful sensation of loving myself…Thank you Jeri, you have saved my life…~ Maureen A., Edmonton The energy that emanates from Jeri Tourand, and her weekly circles perfectly named, “Living from Heart Center,” is astoundingly fulfilling. This envisioning of a tangible expression of a “Heaven on Earth,” is a unique experience that is full of authentic and genuine love; a real heart-felt approach in providing a pathway(s) to releasing the dis-ease that can potentially hinder our natural ability of the limitless expression of our divinity. These offerings of knowledge and human connection are something everyone should have the pleasure of experiencing. ~ Andrew, Edmonton This weekend opened my heart up to love more than I have ever known - both from myself and from others. If you feel stuck in any way on your journey, this weekend will be a break through! You will get out of it what you put into it. For me, it was a life changing experience. Love and Light! ~ Cheri, Spruce Grove Wow! What an amazingly, breathtaking, mind-blowing, transformational weekend. Less than 3 months ago, I felt like I had no control; my life was falling apart before it had even had a chance to start. I was lost and grasping for something, anything. What I didn't realize is that there was a great divide within myself, causing me great emotional pain and suffering. I have so much gratitude, appreciation and love for the safe place created by so many amazing people this weekend. And of course my biggest thank you goes to Jeri for facilitating this incredible workshop and showing me that it is possible to reach a place of peace and self love. I see happy shiny light in my future and can't wait to see where this path takes me....Now at the end of the weekend I feel so confident about my life and my future. A confidence I didn’t know I was missing. I’m so looking forward to everything in my future, as I can move forward knowing I can trust not only myself, but existence. I feel like I’ve been given back my life, and I will always be so grateful. ~ Sierra, Edmonton FAQ:  What is included? comfortable bungalows with air conditioning, pillow top mattresses and luxury linens, private bathrooms, and balconies with hammocks and panoramic views. ● 5 nights of accommodation based on double occupancy ● Arrival day Dinner ● Three healthy vegetarian meals per day. We can accommodate vegan and gluten-free diets. We are also happy to work with you to provide any special requests regarding food. Let us know ASAP of dietary requirements. ● Departure day Breakfast.   ● Complimentary Wifi in our wifi area ● Airport transfers from Tocumen Airport (PTY) for all participants arriving and departing at a set time on the beginning and ending days of the retreat. ● Fruit bowl, tea and drinking water available throughout the day. ● Introductory SUP (stand-up-paddleboard) class on the Playa Grande beach. ● Use of SUP boards at the Playa Grande beach during your stay. ● Evening bonfire on the last day of the retreat (weather permitting). ● Use of Aromatherapy diffusers in the rooms with a limited selection of DoTerra essential oils. ● Use of facilities including the yoga studio and props, common room, lounge areas, gardens and labyrinth, and nature trail. ● Daily Housekeeping. * Excursions - Monkey Island Tour/ boat ride, Beach, Casco Veijo, paddle boards * Group workshops, lessons, activations, tools, exercises, meditations, hikes, swims, yoga and more! * 1 on 1 coaching opportunities What's not included? ● Airfare to Panama City airport. ● Travel insurance (recommended) ● Taxi service to/from the airport or Panama City for travellers not travelling with the scheduled one time pick up/drop off airport shuttle service ● Gratuities ● Alcoholic Beverages  ● Snacks/Smoothies/Juices  ● Animal protein in meals ● Additional excursions/ tours such as ziplining, etc. ● Items of a personal nature or souvenirs ● Bank charges of 2.9% to 5% if paying with credit card ● Bank transfer fees, if any.

Location: Istmo Yoga and Adventure Retreat San Carlos, 8. | Start: 3/18/2019 5:00:00 PM End:
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